Sat., Apr. 24 | NovaCare
Mindfulness & Emotional Support
Join Dr. Prashant A. Jani MD for an insightful discussion on the practice of mindfulness and its connection to emotional health.
Time & Location
Apr. 24, 10:00 a.m. – 12:00 p.m. PDT
NovaCare , 1600 Dease Street, Thunder Bay, Ontario, Canada
About the Event
This session will help you understand what mindfulness is, what it is not and why it is beneficial for individuals and families who have been affected by cancer.
The following topics will be explored:
- Different types of stress and impact on health and well-being
- Mindfulness and its benefits
- How to develop mindfulness strategies to promote well-being
- Incorporating a mindfulness practice into daily life